1. Anxiety Reduction: By focusing on our breath, we can soothe anxious thoughts and feelings, instead, bringing a sense of calmness and control. Taking deep and conscious breaths in before commencing in activities that may make us feel nervous, overwhelmed or anxious helps us to prepare for these events. Practicing breathwork helps us prepare for this.

2. Improved Mood: Conscious breathing can boost the production of feel-good hormones like endorphins and serotonin, lifting our mood and promoting a sense of wellbeing. This provides a natural way to enhance our feelgood levels after every session.

3. Enhanced Focus: Practicing emotional breathwork can sharpen our concentration and mental clarity, helping us to stay focused on tasks and goals. It's like giving our brain a temporary break from operating to it’s fullest extent. Afterwards being able to tackle necessary tasks reinvigorated.

4. Better Sleep: Deep breathing before bed can relax our body and mind, making it easier to fall asleep and enjoy a more satisfying night's rest. It can function as a gentle lullaby for our mind, body and soul.

5. Increased Energy: Conscious breathing techniques can invigorate our body’s energy storage, boosting oxygen levels and reducing C02 temporarily. It's like giving ourselves a natural energy increase without use of any substances.

6. Emotional Release: Breathing consciously can help us release pent-up emotions and tensions stored in our body, promoting emotional healing and well-being. It's often like letting go of a heavy burden, feeling lighter, freer and more grounded afterwards.

7. Improved Self-awareness: By paying attention to our breath, we become more aware of our thoughts, emotions, and bodily sensations, fostering greater self-understanding and insight. This ability then becomes available for us to implement during our daily lives.

8. Strengthened Resilience: Regular practice of emotional breathwork can build our resilience to stress and adversity, helping us to cope more efficiently with life's challenges. It's like building emotional muscles that make us stronger whenever dealing with adversity.

9. Better Relationships: Conscious breathing can enhance our communication skills and empathy levels, allowing us to connect more deeply with others and build and maintain healthier relationships. By breathing consciously during a session we emotionally prepare ourselves for when we need the support of our breath during interactions with others, enhancing our emotional awareness.

In essence, emotional breathwork offers a holistic approach to improving our overall well-being, touching every aspect of our being – while connecting mind, body, and soul.