Dive deeper into the realm of self-awareness with our Integration and Advanced Interaction Techniques program. This intensive course includes seven one-on-one sessions, each lasting 120 minutes, spread over a period of 4 to 7 weeks.

This phase is designed to seamlessly integrate the insights gained from the introduction or the Breath Awareness Foundation course into your daily interactions and experiences, empowering you to harness your newfound awareness and conscious breathing techniques in real-world situations.

Each session, meticulously curated by the coach, includes:

• Establishing intentions for Breathwork to actualize transformative, long-term goals.

• A guided ~45-minute Breathwork session, complete with vocal support and an exclusively tailored playlist.

• Identification of specific interactions and partners where conscious breathing techniques can enhance your awareness and efficacy.

• Coach availability during weekdays for emergency emotional support.

To further enrich your journey, optional individual exercises are provided:

• A relaxing 5 to 10-minute evening breathing routine to soothe your system and enhance sleep quality.

• A morning regimen involving a unique 10-minute active meditation breathing technique, coupled with an optional 10-minute journaling exercise to delve deeper into the insights awakened through your breath awareness practice.

The Integration and Advanced Interaction Techniques course is your gateway to incorporating breathwork into your everyday life, offering you the tools to analyze personal behavioral patterns and tackle issues stemming from unconscious behavior.

Investment for this transformative journey: $1399